Bon Appetit Meals

The pleasure of variety on your plate

Better food better mood

Meal of the day

R80.00

Low GI Meal of the day

R80.00

Banting Meal of the day

R85.00

Banting Salad

R80.00

Meal of the Day

September 2026

1 Savoury cottage pie on rice with veg

2 Chicken schnitzel with cheese sauce, corn mash and vegies

3 Bobotie quiche on butter parsley baby potatoes & sticky sweet potato

4 Filled lasagna mince pancakes with cheese sauce & side salad

7 Savoury mince pasta with mini bun and salad

8 Irish brown stew on fragrant rice with veg

9 Roast gammon or chicken on savoury rice, roast potatoes and veg

10 Mild curry mince "vetkoeks" with banana pasta salad

11 Crumbed hake fillets on savoury rice, coleslaw and potato salad

14 Taco mince pasta with mini bun and salad

15 Cheesy chicken fingers, garlic parsley potatoes, dip & curry noodle salad

16 Meatballs on mash with smoor and veg

17 Beef and veg potjie on rice with veg

18 Crumbed pork chop, butter mash, corn cob, salad

21 Bacon cheese and macaroni with mini bun and salad

22 Cape Malay mild beef curry on rice with veg

23 "Worskos" on creamy mash potatoes with veg

24 Public Holiday

25 Bacon, egg, cheese, quiche on garlic potatoes and salad

28 Spaghetti bolognaise with mini bun and garden salad

29 Beef Bourguignon on rice with veggies

30 Beef stroganoff on fragrant rice and veg

Meal of the day

R80.00

Low GI Meal of the Day

September 2026

1 Savoury sweet potato cottage pie on brown rice with veg

2 Chicken schnitzel on stir fry brown rice with dip and veg

3 Bobotie quiche on butter parsley baby potatoes & sweet potato

4 Filled lasagna mince pancakes with cheese sauce & side salad

7 Savoury mince low GI pasta bake with seeded bun and salad

8 Irish brown stew on low GI rice with veg

9 Roast gammon or chicken on savoury low GI rice, roast potatoes & veg

10 Mild curry mince on brown rice and salad

11 Crumbed hake fillets on savoury brown rice, potato and coleslaw

14 Taco mince low GI pasta with seeded bun and salad

15 Chicken a la king on low GI rice & veg

16 Meatballs on sweet potato mash, smoor and veg

17 Beef and veg potjie on brown rice and veg

18 Crumbed pork tjop, savoury brown rice, corn cob and salad

21 Bacon cheese and low GI macaroni seeded bun and salad

22 Cape Malay mild beef curry on brown rice with veg

23 "Worskos" on sweet potato mash with veg

24 Public Holiday

25 Bacon, egg, cheese, quiche on garlic potatoes and salad

28 Low GI spaghetti bolognaise with seeded bun and garden salad

29 Beef Bourguignon on brown rice with veggies

30 Beef stroganoff on brown parsley rice and peas and carrots

Low GI Meal of the day

R80.00

Banting Meal of the Day

September 2026

1 Banting pumpkin cottage pie on stir fry with veg

2 Roast chicken on stir fry veg and oven roasties

3 Bobotie on fried greens with veg

4 Filled lasagna mince omelet with cheese sauce & side salad

7 Savoury mince cauli/broc cheese bake with salad

8 Brown beef stew on sautéed greens & veg

9 Roast gammon or chicken, oven roast and veg

10 Mild chicken curry on stir fry with veg

11 Steamed hake with cheese sauce on sautéed greens and salads

14 Cheesy taco mince on fried cabbage and salad

15 Chicken a la king on fried baby marrow & veg

16 Meatballs with smoor on pumpkin mash and veg

17 Beef and veg potjie on sautéed greens and veg

18 Crumbed pork tjop, stir fried veg and salads

21 Bacon and cheese cauli/broc bake with salad

22 Cape Malay mild beef curry on stir fry with veg

23 "Worskos"on sautéed greens with veg

24 Public Holiday

25 Bacon, egg, cheese and spinach frittata with salad

28 Cheesy bolognaise on sautéed cabbage and garden salad

29 Beef Bourguignon on stir fry with veggies

30 Beef stroganoff on fried greens with veg

Banting Meal of the day

R85.00

Banting Salad of the Day

September 2026

1 Tuna, egg, tomato, gherkins, cheese and lettuce

2 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

3 Chicken mayo, summer salad

4 Bacon, egg, cheese, tomato, gherkins

7 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

8 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

9 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

10 Ham, egg and mayo, lettuce, cheese, tomato and gherkins

11 Tuna, egg, tomato, gherkins, cheese and lettuce

14 Chicken mayo, summer salad

15 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

16 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

17 Bacon, egg, cheese, tomato, gherkins

18 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

21 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

22 Ham, egg and mayo, lettuce, cheese, tomato and gherkins

23 Chicken mayo, summer salad

24 Tuna, egg, tomato, gherkins, cheese and lettuce

25 Bacon, egg, cheese, tomato, gherkins

28 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

29 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

30 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

Banting Salad of the day

R80.00

Our Loyal Customers Just Love Our Food

Christiné Nel

Love die kos. Dis bekostigbaar en die porsies is lekker groot. Dankie Debi en span.

Chris & Mel

Groot porsies!! Die kos proe soos ma s'n. Ons beveel dit aan vir enige iemand.

Jeanette Ras

Freshly prepared home cooked meals from a great menu. Delicious food which you can get used to and never want to cook again.