Bon Appetit Meals

The pleasure of variety on your plate

Better food better mood

Meal of the day

R80.00

Low GI Meal of the day

R80.00

Banting Meal of the day

R85.00

Banting Salad

R80.00

Meal of the Day

June 2026

1 Spaghetti bolognaise with mini bun and garden salad

2 Chicken schnitzel with cheese sauce, corn mash and veg

3 Cape Malay mild beef curry on rice with veg

4 Bacon, egg, cheese, quiche on garlic potatoes and salad

5 Savory cottage pie on rice with veg

8 Savory mince pasta with mini bun and salad

9 Irish brown stew on fragrant rice with veg

10 Roast gammon or chicken on savory rice, roast potatoes and veg

11 Mild curry mince on rice and sticky sweet potato

12 Crumbed pork chop, butter mash, corn cob, salad

15 Taco mince pasta with mini bun and salad

16 Public holiday

17 Cheesy chicken fingers, garlic parsley potatoes & curry noodle salad

18 Beef and veg potjie on rice with veg

19 Mild chicken curry on yellow rice with sticky sweet potato

22 Bacon cheese and macaroni with mini bun and salad

23 Tomato stew on rice and veg

24 Chedder melt chicken schnitzel on mash with veg

25 Green bean stew on rice with veg

26 Chicken pie on savory rice and salads

29 Creamy mince, mushrooms, peppers cheesy pasta bake, mini bun and salad

30 Meatballs on mash with smoor and veg

Meal of the day

R80.00

Low GI Meal of the Day

June 2026

1 Low GI spaghetti bolognaise with seeded bun and garden salad

2 Chicken schnitzel on stir fry brown rice with dip and veg

3 Cape Malay mild beef curry on brown rice with veg

4 Bacon, egg, cheese, quiche on garlic potatoes and salad

5 Savory sweet potato cottage pie on brown rice with veg

8 Savory mince low GI pasta bake with seeded bun and salad

9 Irish brown stew on low GI rice with veg

10 Roast gammon or chicken on savory GI rice, roast potatoes & veg

11 Mild curry mince on brown rice and sweet potato

12 Crumbed pork tjop, savory brown rice, corn cob and salad

15 Taco mince low GI pasta with seeded bun and salad

16 Public holiday

17 Chicken a la king on low GI rice & veg

18 Beef and veg potjie on brown rice and veg

19 Mild chicken curry on brown rice and veg

22 Bacon cheese and low GI macaroni seeded bun and salad

23 Tomato stew on brown rice with veg

24 Chedder melt chicken schnitzel on stir fry brown rice and veg

25 Green bean stew on low GI rice and veg

26 Roast chicken on stir fry rice and oven roast veg

29 Low GI creamy mince, mushrooms, peppers cheesy pasta seeded bun & salad

30 meatballs on sweet potato mash, smoor and veg

Low GI Meal of the day

R80.00

Banting Meal of the Day

June 2026

1 Cheesy bolognaise on sauteed cabbage and garden salad

2 Roast chicken on cheesy oven roast with veg

3 Cape Malay mild beef curry on stir fry with veg

4 Bacon, egg, cheese and spinach frittata with salad

5 Banting cottage pie on stir fry with veg

8 Savory mince cauli/broc cheese bake with salad

9 Brown beef stew, sauteed greens and veg

10 Roast gammon or chicken, oven roasties and veg

11 Mild curry mince on stir fry with veg

12 Crumbed pork tjop, stir fried veg and salads

15 Cheesy taco mince on fried cabbage and salad

16 Public holiday

17 Chicken a la king on fried baby marrow & veg

18 Beef and veg potjie on sauteed greens and veg

19 Mild chicken curry on stir fry with veg

22 Bacon and cheese cauli/broc bake with salad

23 Tomato stew on stir fry with veg

24 Chedder melt chicken fillet on stir fry with veg

25 Green bean stew on sauteed veg with pumpkin

26 Roast chicken on cheesy cauli/broc and oven roast

29 Creamy mince, cauli/broc, mushrooms, peppers & cheese bake

30 Meatballs with smoor on pumpkin mash and veg

Banting Meal of the day

R85.00

Banting Salad of the Day

June 2026

1 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

2 Tuna, egg, tomato, gherkins, cheese and lettuce

3 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

4 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

5 Bacon, egg, cheese tomatoes and gherkins

8 Chicken mayo, summer salad

9 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

10 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

11 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

12 Smoked chicken, baby spinach, celery, gherkins, peppadew and cheese

15 Chicken mayo, summer salad

16 Public holiday

17 Tuna, egg, tomato, gherkins, cheese and lettuce

18 Bacon, egg, cheese tomatoes and gherkins

19 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

22 Chicken mayo, summer salad

23 Thai chicken strips, sesame seeds, cucumber, slaw, tomatoes and feta

24 Ham, egg and mayo, lettuce, cheese, tomato and gherkins

25 Tuna, egg, tomato, gherkins, cheese and lettuce

26 Bacon, egg, cheese tomatoes and gherkins

29 Mushrooms, feta, peppadew, olives, smoked chicken and basil leaves

30 Balsamic and olive steak, cucumber, tomato, baby spinach, feta, mushrooms

Banting Salad of the day

R80.00

Our Loyal Customers Just Love Our Food

Christiné Nel

Love die kos. dis bekostigbaar en die porsies is lekker groot. Dankie Debi en span.

Chris & Mel

Groot porsies!! Die kos proe soos ma s'n. Ons beveel dit aan vir enige iemand.

Jeanette Ras

Freshly prepared home cooked meals from a great menu. Delicious food which you can get used to and never want to cook again.